Originally posted 12 September 2022. Updated 27 October 2026.
The Body Code system includes identifying and releasing offensive energies - curses, entities, saboteur energy, cording and post-hypnotic suggestions.
Important note:
There is no energy more powerful than you.
Offensive energies are like mosquitoes.
They’re tiny.
They have no power.
If they “bite” you: they’re annoying, yet harmless. (Obviously there are mosquito borne diseases, but I can’t think of another ubiquitous insect for this comparison 😅)
They can be deflected with intentional action.
In the case of mosquitoes, intentional action would be using citronella or repellents. In the case of offensive energies, intentional action is a daily shielding practice.
Easy, daily energetic shielding practice
A daily shielding practice helps to protect your energy from negativity and reduce the risk of attracting and absorbing negative energies in the future.
My favorite shielding technique is a mixture of practices I've learned from Michael Sandler's book 'Automatic Writing Experience', Suzanne Giesemann's guided meditations and Matt Fraser's book 'We Never Die'.
Each day I repeat these four sentences and visualisations:
Thank you God/Universe/Higher-Self for guiding me with your love and light.
2. Thank you God/Universe/Higher-Self for surrounding me with your love and light.
3. Thank you God/Universe/Higher-Self for protecting me with your love and light.
4. Thank you God/Universe/Higher-Self for imbuing me with your love and light.
I love to start my morning meditations with this short protection invocation. It helps me to feel grounded and sets the intention to be my best self throughout the day.
Deflect don’t reflect
A common spiritual practice, which I do not condone, is the idea of “returning energy”.
The practice or trying to send negative energy back to where it came from.
I think this is incredibly irresponsible and shows a disappointing lack of empathy.
When you live with the intention of having an open and understanding heart, you do not wish pain on anyone.
As you progress along your own healing journey, you will realize that people who send ill-intent to others do so, because they are hurting.
All emotions are born of either love or fear - at varying degrees.
When people send offensive energy, it comes from a place of deep fear. Fear can look like shame, anger, self-hatred or depression.
We should not be intentionally sending negative energy to anyone, especially not someone who is already suffering.
A lot of emotions are also temporary.
A temporary over-reaction is very human, and definitely not a reason to be punished.
Transmute energy into love
When I release Offensive Energies from clients, and myself, the intention is always to:
Transmute the energy into love, in all directions of space and time.
With this intention we heal the recipient and, inadvertently, the source of the offensive energy. Because everyone deserves healing.
